Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A calming resting position that stretches the lower back and hips, providing relief from tension and pain. Opens up the hips ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

Sitting on desks for longer hours, sleeping in the wrong position or leading an inactive lifestyle could become a reason for stiffness in your body. Practising easy movements to stretch your body can ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

The 12-pose Sun Salutations, or Surya Namaskar, serve as a heart-pumping, energizing yoga routine. Performing two to five ...

Selecting a classwork/homework location that has minimal distractions is important. At home, provide a quiet place to do homework and study with as little noise and visual distractions as possible.

Stomach discomfort can be bothersome and disruptive. Finding relief from digestive issues is essential for comfort. Discover ten simple remedies to help soothe your stomach and improve digestion ...

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...

Sweet lime (mousambi) juice offers a range of health benefits. From boosting immunity to promoting heart health, discover ten ...

Program volunteer pantai filetype:docx Slideshows ...