Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

Stomach discomfort can be bothersome and disruptive. Finding relief from digestive issues is essential for comfort. Discover ten simple remedies to help soothe your stomach and improve digestion ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, wellness workshops and T’ai Chi for their patients.

Yoga is great for your body, and it keeps your overall health in check. From keeping you fit to maintaining the health of ...