A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Look at pretty much any workout programme and we can almost guarantee there it will include some variation of a squat. But ...

Alexia Clark is a successful fitness trainer who regularly shares her favorite routines, and she posted a shoulders and ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

A high waist will also minimise the risk of an accidental pant-flash just as you’re teeing up the perfect yoga pose ... drawcord that ensures they stay put during squats and lunges. Made with ...

If you want to build glute strength but aren’t a fan of squats, don’t worry as there are plenty of other exercises you can do that are just as effective. Certified personal trainer Kaitlin Heaney has ...