The popular American celebrity Jen Selter never stops captivating her fans with her amazing tips for looking radiant. She ...

The popular American celebrity Jen Selter continues to captivate all her fans with her incredible tips for a radiant body.

In yoga, a deep squat – known as the malasana ... For thousands of years, Asians have squatted to rest or eat meals, and even to use the toilet. It is an everyday posture, even for reading ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue ...

Exhale and lower yourself into a squatting position as you bend ... avoid turning to food for comfort or emotional eating. By helping you relax, yoga also may lower your cortisol, a hormone ...

Trainer Sandy Brockman also gave insight into Trump’s diet, saying the former first daughter focuses on eating lots of ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Let’s face it – squats aren't for everyone. Whether it’s knee pain, boredom, or just a general dislike for the movement, many people shy away from this staple exercise. But the good news is ...

Ivanka Trump’s “luxury personal trainer” has shed light on how the former first daughter stays fit. Sandy Brockman, a ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.