Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

The hips can be a sensitive area for many people. Maybe yours have become tight over the years, leading to stiffness in your ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

From an e-toothbrush that self-disinfects and an airline where your bike flies free, to smart socks and a genius trick for ...

Balancing mental health and productivity during night shifts can be challenging but achievable with the right strategies.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Start your day with a glass of water to stay hydrated. Drinking water first thing in the morning can also improve your mood, enhance cognitive function and make you more productive. Practising deep ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.

Try it for yourself — just make sure you practice pedestrian safety, stay hydrated and bring a satiating snack. In the ...