LAHORE: A special body balancing and stretching session was held at the Parks and Horticulture Authority (PHA) yoga centre in ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved ...

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative ...

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Yoga is a mindful activity and it can be a useful tool to help you sweep away any worries, so you’re not lying awake stressing about things. Stretching before bed can release built-up tension from the ...

These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Stand with your feet hip-width apart and slowly bend forward from your hips, keeping your spine straight. Let your arms hang ...

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...