At 46, she laced up her first pair of running shoes and discovered a world of fitness, resilience, and personal growth. Now, ...

Tom Robinson spent eight years as a professional rugby player in New Zealand and Japan. He's a former Blues Captain, he played for Northland and most recently Toyota Verblitz. It's hard to miss Tom - ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

The yoga instructor and founder of Grey Lane Yoga in Waterloo believes her work doesn’t only promote exercise or relaxation.

A new yoga studio, Ananda Sky Yoga, has opened its doors in Fallbrook, bringing a sense of community, health, and dedication to selfless service. Rooted in the Sri Dharma Mittra lineage of Karma Yoga, ...

I didn't have chronic back pain, only the curse of comparison between my body and the waif-like models in fashion magazines.

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

It is with a heavy heart that we announce the passing of our beautiful Mam Nuala Courtney - she passed peacefully at 7:20 ...

Last month, Tom Robinson announced he was quitting professional rugby saying a series of concussions had left him living in ...