If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs ...

Mobvoi Home Walking Treadmill: was £229.99 now £149.99 at Amazon Not as good a deal as its US counterpart, but still a good ...

The best under-desk treadmills, also known as walking pads, are a great way to add more activity into your day. Walking while you work reduces the amount of time you spend sedentary and can help ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Employers often shy away from ADHD employees, but research shows ADHD employees can do very well in the workplace ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Working a desk job is a reliable way to get your bag, but not so much your steps.

It is very common to feel sleepy at office. However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: Neck rolls: Gently roll your ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.

Gently roll your head to relieve tension and improve circulation. To centre yourself and become more aware, close your eyes and concentrate on your breathing for a minute while taking deep, calm ...

Mittal urged all associations to actively participate in the voter awareness campaign by displaying posters, flex boards, and ...