The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

I’m in an abusive relationship with a woman I met online. She’s a yoga teacher. Like all relationships, this one started with intentions of a good time and the promise of a better life.

which I've been using for yoga practice and home workouts for two years now. Save 15% on this premium-quality mat while the Prime Day sales last. Jessica is an experienced fitness writer with a ...

Navratri 2024 Day 4: Maa Kushmanda is worshipped on the fourth day of Shardiya Navratri. Know the significance of praying to her, puja vidhi, and more. Maa Kushmanda is worshipped on the fourth ...

Yoga should be a journey of self-care and self-acceptance.” Lots of people now practice yoga using online or virtual classes. The most famous is Yoga with Adriene, which has more than 11 million ...

At LXRYOGA in California, you can have a ball python slither across your back for a “grounding” experience Courtesy LXRYOGA A yoga studio in Costa Mesa, Calif., offers “Snake Yoga,” where ...

POWELL, Ohio (WCMH) – There are different forms of yoga many try, including hot yoga, aerobic yoga, restorative yoga and more. But the Columbus Zoo and Aquarium is bringing in their own type of ...

Do one physical activity of your choice every day. Be it walking, swimming, cycling, or yoga and meditation. This increases happy hormones in your body. The heart and mind remain calm. Here are 5 ...

Now bring the legs down and leave the body loose. Practice this yoga aasana twice a day. To increase physical capacity, practice Baddhakonasana. By doing this yogasana, the abdominal muscles start ...

FOX 4 Meteorologist Evan Andrews relives his glory days on the drums with the Emerald City Band. Today we're celebrating Evan's 25th anniversary at FOX 4. From jewelry designer to wildlife ...

After two blank days, India and Bangladesh had an action-packed Day 4 of the second Test at Green Park Stadium in Kanpur. At the end of the day's play, Bangladesh were playing at 26 with the loss of 2 ...