Are you constantly dealing with bloating and gas, no matter how many remedies you try? These simple yoga poses could be the ...

If you're collapsing at the bottom of a squat or feeling pain in your lower back, you may need to strengthen your core, or have limited mobility in your thoracic spine, known as the T-spine. A good ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

Arthritis is a widespread ailment affecting countless individuals and involves pain, stiffness, and swelling in the joints. Here are seven effective exercises for the management of arthritis.