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Despite being well-acquainted with my foam roller, a pro at pigeon pose and a regular Pilates student, my hips are chronically tight. So, when I heard that doing yogi squats every day not only ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Here are 30 standing yoga poses you should add to your arsenal ... standing leg (in a figure four position) as you deepen the squat. Reach your arms forward, keeping them parallel to the ground ...

The yogi squat is a tried and tested yoga staple for ... on the knees for most people than hip-focused postures like pigeon pose. The dynamic expression of this stretch taps into hip extension ...