By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Millions across the world suffer from sleeplessness – a root cause of many fatal diseases and conditions. According to ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...

Top 5 powerful yoga mudras this summer that have been specially structured to enhance cardiac health and prevent heat strokes. Gyan Mudra can be a powerful tool for enhancing mindfulness and inner ...

Among various approaches to managing sleep disorders, yoga has gained recognition as a leading solution. In particular, certain mudras—ancient hand gestures used in yoga—may offer significant ...

The Lord distributes His powers to the devotees who have a darshan of Him in the Yoga mudra and hence thousands of devotees, ...