When it comes to dairy products, curd and buttermilk are popular choices, each with its own set of qualities and health benefits. Curd, also known as yogurt, is made by fermenting milk with helpful ...

Soft and fragrant: muffins are always delicious! From classic American-style muffins, to chocolate muffins, and even ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...

Products such as probiotic-enriched milk can now be stored outside the fridge thanks to food technology and packaging ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

A range of experts share the best ways to save time, money and energy when getting your home (and life) in order ...

Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to P.M. snack. Make it 1,500 calories: Omit peanut butter at A.M.

At 54, I've made peace with the odd bulge, the odd ripple of flesh. I've had two kids and I love eating. I don't want to lose ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Pumpkin dulce de leche and apple guava pies are availabale for Thanksgiving pre-order from Colada Shop. (Courtesy Colada Shop ...