A major predictor of training injury and attrition was reduced muscular power and lower relative peaks in explosive strength, ...

People who only exercise on weekends have a similar risk of developing mild dementia to those who work out more frequently, a ...

Nov. 4 (UPI) --A new study indicates what researchers describe as an ongoing "stubborn mistrust" in science among the ...

It really depends on your goals. This particularly study found that walking at a solid pace for just 11 minutes a day (a.k.a.

New blood tests screen for colorectal cancer in a much less invasive way than colonoscopy, but deaths will increase if many ...

Turns out a carb-rich meal for men and a fat-rich breakfast for women is optimal for energy levels and overall health, ...

Many smart devices including TVs, speakers, air fryers and smartwatches are making “excessive” requests for access to user ...

Generational differences can influence views on fitness, as evidenced by results of a new survey conducted by garagegymreviews.com among 2,000 Americans over the age of 18. The survey was ...

Unfortunately, the 60 hours you spend sitting per week are not mitigated by your evening walks or the 20 minutes you spend ...

Menopausal women with frequent hot flashes and night sweats are more likely to develop type 2 diabetes, a new study war ...