Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

One woman lost an impressive 60lbs in months and credits an app for helping her on her impressive weight loss journey ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

It is a] very unique experience and [a] very unique feeling to know that I’m walking the Victoria’s Secret fashion show again,” she shared via Instagram.

Postpartum women often face societal pressure to regain their pre-pregnancy body, which can lead to body image issues, ...

But among them are new schemes to relieve people of covering their own healthcare costs by having Medicare pick up the tab ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...