Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

Fat Joe revealed how he stays away from bread, pasta, and rice and tries to be smarter by cutting carbs from his diet ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Wynonna Judd has had a rough couple of years and now body-image issues have brought her to try extreme diets, a source ...

It is a] very unique experience and [a] very unique feeling to know that I’m walking the Victoria’s Secret fashion show again,” she shared via Instagram.

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...