Galadari Food & Beverage (GFB) has once again demonstrated its excellence, securing the Overall Championship title for the ...
How fast can you spot the hidden star among the pumpkins? Only 1 in 15 people can do it in 7 seconds. Take this fun brain ...
The Federal Government had, in the penultimate month, sold milled rice to staff of various media organizations in Kaduna ...
As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...
The fix: It’s common sense, but it bears repeating: Don’t train through injury. Instead, scale back your running to allow ...
“We hope to see you in the club and look forward to continuing to support you,” the statement read. The departure of 24 Hour ...
Khloé Kardashian opens up about her mental health journey, pandemic struggles, therapy challenges, and the role of fitness in ...
In today’s fast-paced world, maintaining a healthy weight can be a daunting challenge for many individuals. With the constant ...
I tried ‘the best single-kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - “You get ...
Mark Wahlberg recently underwent a rigorous 63-hour fast as part of his fitness routine. The actor also proudly revealed that ...
I’ve also whipped up a 15-minute abs workout you can do using the foam roller, including all three core exercises. Here they are. Can you use a foam roller for abs? You can absolutely use a foam ...
Healthy ageing is about fostering physical, mental, and social well-being in order to enable people to live long, healthy, ...