Galadari Food & Beverage (GFB) has once again demonstrated its excellence, securing the Overall Championship title for the ...
Stay active as a full-time RVer! Discover practical fitness tips to boost energy, mental clarity, and strength on the road.
Now, Juventus is facing the consequences of those concerns, with the player’s fitness issues continuing to hamper the team’s ...
The Bombay High Court recently dismissed a challenge to Maharashtra’s NEET Post-Graduation (PG) admission policy which gave ...
T he plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it require ...
“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...
Khloé Kardashian opens up about her mental health journey, pandemic struggles, therapy challenges, and the role of fitness in ...
Learning to swim has always been something 57-year-old Mshengu has wanted to do, so when her employer, Shelly Seid, asked her to attend swimming lessons, she didn’t hesitate. You won’t believe it, but ...
Mark Wahlberg recently underwent a rigorous 63-hour fast as part of his fitness routine. The actor also proudly revealed that ...
Healthy ageing is about fostering physical, mental, and social well-being in order to enable people to live long, healthy, ...
Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...
With my feet on the ground, I sit up straight and breathe as instructed while calming tunes play at the back. In any scenario ...