However, with a 5-day dumbbell workout plan, I discovered that getting in shape is possible, right at home. Consistency is key in any fitness journey. A well-structured dumbbell workout plan ...

making it her mission to prioritize safety and efficiency in her clients’ workouts. In short, Sariya is focused on simple, proven movements: “Bringing it back to basics not only helps them ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Just grab a pair of dumbbells ... that home workouts aren’t as effective as training in a gym, but this isn’t true. You can ...

Upper body workouts can sometimes feel complicated ... This workout simplifies it all and consists of five classic dumbbell exercises that'll help you achieve gains in your back, biceps and ...

What Is a Good Dumbbell Arm Workout? Whatever your reason, we're here to mix-up your go-to arm workout with a targeted circuit that requires little equipment and delivers maximum results ...

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

They are effective when used correctly but they're also highly versatile, capable of being used for various workouts like curls, presses, or rows. Our favorite set of dumbbells is the Powerblock ...

Working out with free weights may ... In addition, dumbbells activate more muscle mass than machines do. While machines definitely have a roll to play in workouts, you eventually want to get ...

Are you getting sick of bodyweight training? We found some workout equipment that will add the burn back into your strength training workouts ... we’ve rounded up dumbbells, resistance bands ...

we've rounded up the best adjustable dumbbells for a variety of workout styles and budgets to help you get the most from your muscle-building workouts at home.