Barre is a fitness discipline that blends ballet, yoga, and Pilates to offer a comprehensive low-impact workout. Perfect for ...

Suryanamaskar, a 12-pose yoga sequence, combines movement and breathwork to honor the sun and enhance physical and mental ...

Practising yoga for immunity is important during winter! Yoga and holistic wellness expert Anshuka Parwani shares its ...

This video transcription highlights the benefits of yoga in boosting physical health and alleviating knee pain. Various yoga ...

Anyone can get overwhelmed, and fatigued at work. Luckily, there is yoga for burnout that can help to deal with its effects.

Start every morning with a smile at yourself in the mirror. This small action can create a positive emotional response and ...

The dining and wellness destination combines health benefits with flavorful menu choices. Plus, late-night dance parties.

“A wellness intervention that integrates yoga and psychological tools may strengthen the connections among the mind, body and spirit, leading to a better and more meaningful quality of life,” said ...

She has also dabbled in numbers and holds a Masters degree in Business & Finance from University of Mumbai. When she is not chasing deadlines, she daydreams about her future travels and yoga classes ...

This fatty acid is also the main component of olive oil and is believed to be partly responsible for its health benefits. Additionally, around 12% of avocado oil is saturated fat, and about 13% is ...