10 health risks of ultra-processed foods
President-elect Trump's HHS nominee, RFK Jr., plans to combat ultra-processed foods, citing their link to various health ...
Why do we crave junk food and how to manage it?
Junk food cravings stem from stress, habits, and hormonal shifts, but mindful eating, planning, and healthier swaps can help ...
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Why Is American Food So Unhealthy?
The standard American diet is at the root of the obesity epidemic and many of its associated diseases.But why is American ...
Trying to quit eating junk food? Try these 10 useful tips
Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...
Eat junk food when you’re stressed? These 2 drinks can help your body reset
Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...
Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...