By incorporating Prana Mudra into your daily routine, you can experience improved physical, mental, and spiritual well-being.

Hasta mudras (hand mudras) may be conducive for meditation, and help in internalization. Many hand mudrās evolved for use in rituals, especially within tantra. Others developed as iconographical ...

Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...

Our Promise To You: To provide a safe and empowering space for you to find your light and be a leader in our community. E.g. Jack is first name and Mandanka is last name.

Detoxification of Karma: By aiding in the detoxification of the body, Apana Vayu Mudra helps cleanse the karmic baggage, purging negativity, fear, and emotional blockages from past actions. Improved ...

From the benefits to what exercises are available, experts break down everything you need to know about facial yoga.

But does it actually work? To answer that, we turned to the experts. From the benefits to the different types of stretches ...

As part of its portfolio, SBI offers a number of SME loans including the PM Mudra Yojana. SBI Pradhan Mantri MUDRA Yojana (PMMY) offers loans up to Rs.10 lakh with a repayment tenure of up to 5 years.