The focus is on when you eat instead of what you eat. Here are the rules for the OMAD diet: All the social media testimonials might tempt you to try the OMAD diet, but the benefits are questionable.

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and ...

The One-Meal-A-Day (OMAD) diet involves eating just one meal within an hour-long window, typically between noon and evening, while fasting the rest of the day. You must eat at the same time daily ...

The One Meal A Day (OMAD) diet is an extreme version of time-restricted eating, like intermittent fasting. However, unlike intermittent fasting, which usually allows a four or eight-hour eating ...

Could you limit yourself to eating one meal a day over an extended period of time? It might sound crazy, but that’s the idea behind a diet that’s growing in popularity. It's known as OMAD, or “one ...

A form of intermittent fasting, which involves going without food for a period of time, the OMAD diet involves a person consuming all of their daily calories in one meal per 24 hour period.