Utilize the 8 limbs of yoga to allow the body, mind, and spirit to find inner peace. The class includes techniques for deep ...

Take a break to make Macrame Bracelets with relaxing music and cocoa or tea! All supplies are provided. Register in the W&M ...

Many studies have found that yoga can minimize stress and increase productivity with just a small amount of practice. Seeking ways to managing stress? Incorporate this class into your routine to ...

Join together to practice a variety of simple mindfulness techniques for the brain and body to shift and steady. No ...

The breath is essential to yogalates and will be focused on to help move your body with greater control. This class is ...

Vinyasa flow focuses on linking traditional postures to the breath to build internal heat. This class promotes flexibility, ...

The Barre workout combines fitness techniques from Yoga, Pilates and Dance, and stresses core and total body conditioning. Strengthen and lengthen your muscles while working to the beat of the music.

This is a condensed, 45-minute version of the original barbell class that strengthens your entire body. This strength training workout challenges all your major muscle groups by using the best ...

A mat-based workout that uses movements to improve posture, flexibility, strength, and body awareness. Pilates integrates body and mind to create a balanced form, while focusing on the body's core ...

Emergencies: 911 Phone: 757-221-4596 Fax: 757-221-1153 In any emergency, regardless of your location, dial 911. All area police and rescue departments use the 911 system for emergencies.

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...