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fitandwell
3 小时
I'm a fitness trainer with over a decade of experience but this new workout style has cut ...
Calling this a 30-minute workout is somewhat misleading—by the time you’ve completed the warm-up, all the circuits and the ...
fitandwell
4 小时
Build your glutes and boost your cardio with this 10-minute resistance band workout
This mini band workout from NASM-certified trainer Lindsay Bennett will help you work up a sweat, while also targeting your ...
fitandwell
1 天
You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
If you're looking for a versatile piece of equipment that you can use at home, you can't do much better than the kettlebell.
fitandwell
1 天
I tried an acupressure mat every day for a week—here's what I found
I lay there with my eyes closed and observed the sensations: tingles and warmth at first, and then a pulsating feeling. After ...
fitandwell
2 天
Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build ...
With just six moves, this routine will help you develop muscle all over the body. Plus, it will also raise your heart rate, ...
fitandwell
1 天
I tried using a medicine ball for a month and I couldn't believe the results
If you want to improve your functional fitness, you can't go wrong with a medicine ball.
fitandwell
3 天
Forget sit-ups—this standing abs routine targets all parts of your core with just three ...
Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...
fitandwell
2 天
I'm a yoga teacher and these are four exercises I recommend for knee pain
Press your feet firmly into the floor, gaze over your right hand and use your core to support yourself. Place your hands on ...
fitandwell
2 天
A longevity expert says these are the three exercises we should all be doing regularly
"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...
fitandwell
5 天
Hate burpees? Here are two ways to make them instantly more manageable
That's because burpees are one of the best bodyweight exercises around. Burpees take you quickly from standing to hitting the ...
fitandwell
6 天
I tried the internet's favorite yoga instructor's morning mobility routine—these are my ...
The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...
fitandwell
3 天
Can't do a deep squat? Use this coach's four-step plan
There are many benefits to performing deep squats. "Probably the most obvious would be improved quadriceps [front of thigh], ...
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