Dietary fat not only hinders the immune system, it also drives hormone production, which can mean higher rates of hormone-related cancers such as breast and prostate cancer. Fiber helps your body rid ...
Dr. Asha Subramanian is a Board-certified family physician and lifestyle medicine physician who has seen the power of a plant-based diet first-hand, both in her own life as well as in the lives of her ...
You will learn foods and nutrients to prioritize for optimal brain health. Drawing from the book Power Foods for the Brain by Neal Barnard, MD, FACC, you will learn about low-fat plant-based diet for ...
Are you ready to transform your health with a low-fat, plant-based diet but unsure where to start? This introductory class will guide you through the key steps needed to successfully prepare for this ...