When I was in high school there were three annual events that set the halls ablaze with anticipation and gossip: prom, the Super Bowl, and The Victoria’s Secret Fashion Show. This was 2010-14, ...
And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...
Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...