This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Now lower yourself to the floor for back ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before ...

Not only does it tighten and tone your body, but it also helps energise as well. If you are looking for a way to sculpt your lower body, try this 10-minute Pilates workout. Pilates is a low-impact ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

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Strong Women trainer Janine George demonstrates how to target every single muscle in your thighs in this quick 10 minute workout ... your hips backwards to lower towards the floor.

Want a reformer-esque workout but don't have the setup? No worries. Here's a reformer-inspired Pilates workout that'll give ...

Fitness experts agree that just 10 minutes of exercise a day can improve oxygen intake, reduce blood pressure, blood sugar, and lower cholesterol ... Minute Dumbbell Full Body Workout: Exercises ...

You’ll need a bench or chair to prop your leg on.