Perform 40 reps of the thrusters, sit-ups and deadlifts, then move through 30 reps, and so on until you reach the 15-minute ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

A personal trainer explains the benefits of cardio bursts and how to perform his best 10-minute cardio workout for weight ...

Get a strong core in just 10 minutes with this no-equipment, at-home abs workout. Perfect for all fitness levels!

Here is a 10-minute ab workout which focuses on your core muscles, allowing you to gain strength ... Perform the desired number of repetitions, aiming for 2-3 sets of 10-15 repetitions. Leg raises ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Need to switch up your fitness regime? Here's a fitness coach's workout you can try – do each movement for 15 seconds, as ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Whether you have a garage, an extra room, or just a corner of space, now’s the time to pick up some home workout equipment.

Pilates exercises for weight loss have gained popularity for the right reasons! Doing Pilates can help burn calories, tone ...