Running puts a lot of strain on the body, especially the hip flexors, which contract every time you bring your leg forward.

Traffic was briefly stopped Tuesday morning at one of Laredo’s international bridges for a training exercise by Customs and Border Protection officers.

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

On Tuesday at 8:15 a.m. a flood advisory was issued by the National Weather Service in effect until 10:15 a.m. for Jefferson County.

Doctors might be slow to admit it, but Ozempic and other GLP-1 drugs are making dieting and exercise obsolete.

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

We are a social organization for women who are new to the area or would like to make friends through a variety of social activities and general meetings featuring community speakers. For more ...

This two part workout kicks off with a heavy compound ... Rest for three minutes before tackling a 15-minute, high-intensity back and biceps circuit featuring four moves. This circuit incorporates ...

This full-body workout burns around 7.6 to 9.8 calories ... Running at top speed for just a minute can burn 15 to 22 calories. Try sprinting in intervals: sprint for 30 seconds, then rest for ...