A personal trainer outlines the benefits of regular walking as you age and the best daily walking routine to do after 70.

“When he returned to Kirkby for pre-season training in July, he topped the charts in fitness tests, outperforming players 15 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Massive, 'potentially hazardous' asteroid due to make closest-ever approach to Earth tonight — and you can watch it live Your ...

From infrared blankets to handheld wands, these devices target sore and achy muscles to speed muscle recovery.

A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

Disparities in participation limit the cardiovascular benefits of exercise among racial and ethnic minorities and women, ...