Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...
News2425 天
Dance your way to fitness: Top must-try beginner home workout videos to get you moving and ...
It’s super easy, walking in place with some rhythm but you’ll still break a sweat and get your step count up. 15 Minute Hip Hop Dance Workout (For Beginners) – Matt Steffanina If you really love ...
The Washington Post1 年
Joined a gym? These 6 exercises, once a week, will make you stronger.
This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...
Tom's Guide24 天
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and ...
These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...