Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of ...

Barca's impressive start to the season will be put to the test when they face Bayern and Real Madrid this week ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

This quick, interval routine will get you started on your journey to be fit and healthy. This quick, interval routine will get you started on your journey to be fit and healthy. AARP is a nonprofit, ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

All you need is a chair for this home workout. Try these exercises from Justice Ruth Bader Ginsburg’s trainer, Bryant Johnson, to improve your balance. All you need is a chair for this home workout.

Selective Androgen Receptor Modulators, or SARMs, have become a significant trend in the fitness world, particularly among ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna plays Cheryl Bradshaw, a bachelorette at the center of an episode of the ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...