Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Challenge your obliques and take on a cardio barre workout in this group fitness class. Led by Jake DuPree, you'll only need a mat for this fun workout.