You can adjust the weight between sets, but because this workout is only 15 minutes, and adding and ... it's not appropriate ...

Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout. These fat-burning exercises make for a fast ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Use this 15-minute standing HIIT workout to strengthen muscles all over the body and get your heart pumping without using any equipment.

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

These don’t have to be long or especially arduous — any and all movement is going to help, and having a few 15-minute workouts to hand you can do when the moment arises is a great way to keep ...

Niemczyk’s advice: “Make sure to re-fuel and re-hydrate following your workout and try to get at least eight hours of sleep a ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...