The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Follow this simple high-protein meal plan for better blood sugar to keep your numbers in check. Reviewed by Dietitian Jessica ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

The woman, named Vino, documents her drastic weight loss, daily diet, workout regime and more on Instagram. Her bio says ‘21 kg down in 4 months’. Alongside a recent video, she wrote ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Fish, especially fish rich in omega-3 fatty acids, such as salmon and tuna ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...