As someone who has tested and explored the ins and outs of various weight loss programs, I was curious about the Custom Keto ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet ...

Christmas may not be your thing, but if you’re South African, then festive feasting definitely is! There’s just too much ...

Trying to figure out how to reduce belly fat in one month? You are not alone! Many people struggle with losing stubborn belly ...

According to a friend, even an elementary school kid could prepare the HelloFresh dinners. “Then it will be perfect for Glenn ...

Crawford was seen frolicking on the white sandy beaches wearing the scorching two-piece set while vacationing with husband Rande Gerber on Sunday.

A new study has looked at the link between type 2 diabetes and dark chocolate consumption, finding that it's associated with ...

At her heaviest Ali weight almost 23st (145kg) and wore a dress size 30. "I knew my weight was a problem," she explains. "I’d ...

Intermittent fasting has been gaining traction for its potential benefits, including weight loss and improved metabolic ...

They drew my blood, and lo and behold, I found out that my vitamin D levels were pretty low. My provider told me that the low ...

A sugar-free diet can improve skin health by reducing glycation, a process that damages collagen and elastin. A 7-day plan ...