More than 100,000 engagements happen during the festive period - but how much should someone who is thinking about proposing ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

Once I got stronger I started doing weight training five days a week. My plan had me doing two leg sessions, two upper body ...

By clicking “Accept All Cookies”, you agree to the storing of cookies on your device to enhance site navigation, analyze site ...

A mum has shed an impressive six stone after making a vow to her sick husband that she would look after herself and their three children.

Fitness fan Caroline has shared her eight tips for losing weight in the New Year in a new TikTok video. These include what ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us ...

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...

A cricketer's diet on match day is crucial for ... top cricketers fuel their performance on match day. 1. Pre-match breakfast: Fuelling up for the day The day begins with a high-energy breakfast, ...

Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, ...

Healthy weight gain involves increasing body weight through a balanced approach that prioritizes building muscle mass over ...