I tried Trifecta meal delivery for one week to see if it could be a good option if you want to lose weight, gain muscle, and focus on portion control. Read my review to see it Trifecta could be for ...

I tried Sprinly’s vegan meal delivery service for one week, and I was impressed with the high-quality ingredients and tasty ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

Just before her 17th birthday, the girl weighed under 28kg and was 147cm tall, but her father had altered her birth ...

I recently read the latest winter holiday spending prediction from the National Retail Federation. They forecast spending ...

Henry Cavill's 'Superman' diet and workout regimen include eating 5,000 calories a day with 2.5 hours of intense workout.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Meal planning can change how you use your kitchen, making it easier and healthier. It helps you save time at the grocery ...

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important ...