This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

Foundation Building Day 1, 3, 5: 30 minutes of standing cardio (marching in place, high knees, butt kicks) Day 2, 4, 6: 20 ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, ...

When it comes to how much cardio to do per week, the minimum amount depends on your resting heart rate and fitness goals.

For the long-hour mental endurance being a doctor requires, physical conditioning can be invaluable for high performance — ...

Dr Micheal Mosley was known for his diet and fitness expertise and has helped thousands of people to lose weight over the ...

The expert shared how the exercise can greatly benefit your health, explaining the connection between muscle loss and ageing ...

A doctor has taken to social media to share an exercise that helps to maintain a healthy heart, and it's something everyone ...

Maintaining an active lifestyle through various exercises, such as cardio and strength training, is widely recognized as ...

Tonal, the world’s smartest strength training system, is making fitness more accessible by partnering with Truemed, an ...