For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move ...

This influencer managed to reduce fat with a simple steps to her workout routine. Read on to know how she lost 11 kgs.

Want to get stronger and burn lots of calories in the process without going to the gym? Buy yourself a kettlebell and do this ...

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.