S tarting a workout routine to sculpt your body not only requires time and consistency, but it's also crucial to find a ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do 10 minutes of exercise a day, that’s still ...

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

Exercise mojo MIA? Not for much longer. Take your summer training next-level with fresh classes guaranteed to deliver results ...

To help you stabilize your spine and pelvis, give your posture a boost, and help you move efficiently, Beckstrand has come up ...

I used the TRX move system, which is the brand’s cheapest suspension trainer option. It comes with the usual straps, as well ...

In fact, research such as this study, published in the journal Sports Medicine and Health Science shows that sessions of less ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Interestingly, this is her second title after March this year, when she held an abdominal plank position (female) for 4 hr 30 ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.

Want to tone up all over, but short on time? Meet the exercises that deliver high-speed results. Think: easy, effective moves ...

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...