A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

Simarro has created this 30-minute walking workout exclusively for Fit&Well. Combining speed walking intervals and a walking ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could ...

According to the team, the results revealed that every 30-minute increase in physical activity corresponded to a 2 to 5 per ...

A new study reveals that just 30 minutes of daily moderate exercise, such as brisk walking or cycling, can significantly ...

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Strapped for time? We understand. Ahead, fitness experts share the best workout splits to fire up all your muscles in a short ...

A workout trend which was made popular by a social media influencer after she claimed it helped her lose weight is doing the ...