but news of the Zumba app inspired me to skip the weights one day and try this 30-minute Zumba workout instead. It was fun, got my heart racing, but it takes some practice to get the steps.

The new full-throttle workout doing the mambo and the merengue ... and it was so much fun.” A typical 60-minute Zumba class melds a variety of dance styles, including mambo, cumbia, merengue ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...