Over two years, he lost 300 pounds. It changed his life ... And being faithful helps my exercise,” he says. He works out for 45 minutes in the morning and 20 to 30 minutes in the evening ...
Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.
A tailored exercise plan can help maintain joint mobility and reduce stiffness. Adopt a healthy diet: Certain foods, like those rich in omega-3 fatty acids, can help reduce inflammation.