Wegovy, Ozempic, Mounjaro and retatrutide – the ‘miracle’ drugs are booming. We assess whether they’re safe and how they ...

The diet and fitness expert who died earlier this year had a strict rule he followed himself but also advice for those ...

The diet and fitness legend always followed one rule and he had advice for those hoping to lose weight by delaying their ...

If you’re in the market to purchase a big-ticket fitness item like a treadmill, NordicTrack has Cyber Week deals with select ...

A HAIRDRESSER has recalled the devastating moment a client cruelly branded her, ‘the big, fat one’ – leaving her embarrassed ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

American companies tend to make food that is fit for the average healthy American adult, whereas we have many vulnerable ...

Over two years, he lost 300 pounds. It changed his life ... And being faithful helps my exercise,” he says. He works out for 45 minutes in the morning and 20 to 30 minutes in the evening ...

Enter Matt Fox’s infamous 300-rep Leg Destroying Challenge, a workout designed not only to test your strength but also to push your endurance, grip, and mental grit to their absolute limits.

A tailored exercise plan can help maintain joint mobility and reduce stiffness. Adopt a healthy diet: Certain foods, like those rich in omega-3 fatty acids, can help reduce inflammation.