I’ve gotten obsessed, more obsessed with diet and exercise, I think, than when I was playing tennis. I knew that I was going to burn 20,000 calories a day, and now I’m like, ‘Oh my god ...
While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...
Over two years, he lost 300 pounds. It changed his life ... And being faithful helps my exercise,” he says. He works out for 45 minutes in the morning and 20 to 30 minutes in the evening ...