While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Consuming chia seeds before a workout provides sustained energy due to their mix of fiber, protein, and healthy fats.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

When the scale reached 270 pounds, Jim Gaffigan knew he had to do something different than he's done before. In his twenties, ...

Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

A 'massive foodie' claims she woke up one day to find she was unable to eat and lost nearly half her body weight in just six months - ...