If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

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“Will-power is a bit like a phone battery; it tends to run out by the end of the day”, she says. Randall suggests a moderate weight-loss diet that doesn’t leave you craving cheat days is ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Instead of starting any fancy diet, trending among the masses due to its weight loss benefits ... heavy and processed foods throughout the day. 5 easy ways to start losing weight from TODAY ...