A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Walk back down "at a slower controlled pace" for 2 minutes (Repeat this cycle for five rounds) Joy Puleo, NPCP, ACSM, ...

Time: 15 minutes. You will need a rower and a timer for this 15-minute AMRAP (As Many Rounds As Possible ... For this workout ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...