High blood pressure, a prevalent lifestyle disorder often without symptoms, can harm various internal organs. Managing stress ...

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Yoga is a great way to improve digestion and maintain the health of your colon. Here are some easy yoga poses for colon ...

A recent video shared by Alia Bhatt’s yoga trainer, Anshuka Parwani, demonstrates five yoga poses designed to improve ...

Among yoga's many health benefits, there's a little-known secret: Some yoga poses are powerhouses for sculpting and strengthening the abdominal region. If you're eager to learn more, we're here today ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...