Are you constantly dealing with bloating and gas, no matter how many remedies you try? These simple yoga poses could be the ...

Kerry Katona, the former Atomic Kitten singer, stays fit and centered through her love of yoga. She recently shared an uplifting video.

Your body may get stiff from prolonged desk work, sleeping in an uncomfortable position, or adopting a sedentary lifestyle.

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out.

If you are trying to do some yoga poses, then try and make it fun by doing it with your partner. Here are five easy couple ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Yin practice targets the deeper connective tissue with the aim of increasing circulation and improving overall flexibility.

Asked about his zero-catch performance in Week 6, Tennessee Titans receiver Calvin Ridley spoke out about his usage in the ...

The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute ...

Francesca Albo quit her "miserable" corporate job in 2021 to work with puppies. Her startup is now a multinational brand.

Bothra shares a few simple yoga poses that can help you recharge and ... Hold for a moment before switching sides. Surya Namaskar (5-6 rounds): It’s the perfect way to build heat, energise ...

Yoga poses like Child’s Pose ... Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks.