It seems many experts have differing opinions about what vitamins and minerals we need, and which ones complement each other.

Doctors and health experts suggest ways to change your diet as you get older, especially as you surpass the age of 50.

In this article, we'll explore its nutrition facts, health benefits, and potential drawbacks, answering the question: "Is ...

Here's everything you need to know about plant-based sources of calcium, one of the most important nutrients for good health ...

If you believe in the power of natural ingredients, use Greek yogurt for skin. It has exfoliating properties and may protect ...

Cottage cheese supports healthy bones due to its high calcium content which can also help to prevent osteoporosis which can ...

Research explores the potential benefits of vitamin D and calcium supplements for blood pressure management in older adults, ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

Experts revealed a range of health benefits to be found in cottage cheese - including its potential to help you lose weight.

Reema explained that the protein content of cottage cheese can also help with weight loss. She said: "Consuming enough ...

Scientists find boiling tap water, then filtering it, removes up to 90% of microplastics, offering a simple solution to ...